Healing from Within: Mindful Coaching for Patients
Overcoming stress and anxiety is key to regaining your health and well-being, whether as a patient navigating a health situation or as a caregiver supporting a loved one. My coaching style stands out for its holistic and personalized approach to effectively and quickly managing your emotions in a new way and finding practical solutions to achieve a state of balance and tranquility.
How does the coaching process work with me?
From the very beginning, I use cognitive-behavioral therapy techniques and a series of questions and exercises designed to help you change your perspective on the situation you're facing. Thanks to this approach, you'll be able to notice a significant difference in how you perceive the situation in a short period of time.
It's essential to note that this process is not psychotherapy, but rather a reevaluation and reorientation of your thoughts and emotions. This will enable you, whether as a patient or caregiver, to achieve a level of tranquility and navigate this period with more strength and better quality of life.
1
Emotional Management
This emphasizes the effective management of thoughts that result in emotions, and through them, we take action to reduce stress and anxiety.
2
Communication
It focuses on helping clients improve their communication skills and establish more effective and meaningful relationships with others.
3
Self-esteem
Through understanding your skills and strengths, we enhance your personal image, both for yourself and for those around you.
4
Resilience
It enables us to overcome adverse situations and adapt to changes with flexibility and strength. At the same time, it allows us to maintain a positive attitude that not only benefits us, but also has a positive impact on our environment.
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